Do you eat “good” during the day but overeat at night?
Is evening or nighttime the hardest time to resist food?
Do you feel like if you don’t control what you eat, you’ll end up eating for days?
Are you tired of trying to rely on willpower to get you through the night?
Does the thought of a diet, cutting out something or “forcing” yourself to not eat sound exhausting?
Are you just plain fed up with thinking about HOW to stop overindulging at night?
- Do you eat “good” during the day but overeat at night?
- Is evening or nighttime the hardest time to resist food?
- Do you feel like if you don’t control what you eat, you’ll end up eating for days?
- Are you tired of trying to rely on willpower to get you through the night?
- Does the thought of a diet, cutting out something or “forcing” yourself to not eat sound exhausting?
- Are you just plain fed up with thinking about HOW to stop overindulging at night?
Well, the me that battled food every night for 13 years.
I dreaded the post-dinner into the nighttime.
I’d eat pretty well during the day.
I’d feel good about my progress.
I thought being “normal” around food was possible. I felt hopeful.
Then evening would come.
I’d sit down on the couch & it would start.
The whispers from the fridge.
The cookies, candy, and desserts calling my name.
“Jenn,” they’d beckon. “You know you want a cookie”.
“NO!” My mind would fight back. “You know you’ll hate yourself if you do it”.
This food battle would go on in my mind for minutes or hours.
I’d eventually give in. It seemed like I couldn’t resist.
The cycle was the same: eat okay during the day, attempt to resist food at night, give in, hate myself, swear to do better tomorrow.
That was the old me.
I don’t spend my evenings fighting and battling food.
I can say “no thanks” easily.
Not because I have willpower, but because I just don’t want it.
Think that’s impossible?
Not with this 30 day “Stop Overeating at Night” program!
(Where you'll get post Halloween & US Thanksgiving support to put
you in a balanced space right before the holidays!)
I don’t spend my evenings fighting and battling food.
I can say “no thanks” easily.
Not because I have willpower, but because I just don’t want it.
Think that’s impossible?
Not with this 30 day “Stop Overeating at Night” program!
(Where you'll get post Halloween & US Thanksgiving support to put
you in a balanced space right before the holidays!)
…of thinking “if I only had more willpower I could get a handle on this”
… of trying to not binge/overeat but failing
…of swearing to start over again tomorrow
…of fighting, battling, and wondering why you can't get a handle on a measly thing like food
You just want to stop letting this pesky little food thing ruin your day.
You want to eat with no stress, no counting points, no obsessing, and no thinking.
You don’t want to worry about should I eat this, that, etc.
You want to be able to tune into my own body hunger, fullness
You’re tired of searching for the "right" solution
You just want to figure all this out and place your energy into thinking about other things.
You would like clarity, peace, and simplicity around food--especially when it comes to evening time!
…of thinking “if I only had more willpower I could get a handle on this”
… of trying to not binge/overeat but failing
…of swearing to start over again tomorrow
…of fighting, battling, and wondering why you can't get a handle on a measly thing like food
You just want to stop letting this pesky little food thing ruin your day.
You want to eat with no stress, no counting points, no obsessing, and no thinking.
You don’t want to worry about should I eat this, that, etc.
You want to be able to tune into my own body hunger, fullness
You’re tired of searching for the "right" solution
You just want to figure all this out and place your energy into thinking about other things.
You would like clarity, peace, and simplicity around food--especially when it comes to evening time!
eat what will make you feel good, rather than eating what simply “tastes” good.
let go of food guilt.
get out of the feel bad->binge->feel disappointed -->eat->swear to start over cycle.
not let food control your life.
let go of “what you should eat.”
spend energy on something else besides food/weight.
Identify the REAL reasons behind why you overeat at night (and how to let go of them!).
Actually ENJOY your evening--without turning to food
Get out of the mental food battle.
- eat what will make you feel good, rather than eating what simply “tastes” good.
- let go of food guilt.
- get out of the feel bad->binge->feel disappointed -->eat->swear to start over cycle.
- not let food control your life.
- let go of “what you should eat.”
- spend energy on something else besides food/weight.
- Identify the REAL reasons behind why you overeat at night (and how to let go of them!).
- Actually ENJOY your evening--without turning to food
- Get out of the mental food battle.
This isn’t your average challenge.
We go deeper than the food.
We explore WHY you’re turning to food in the first place.
THIS is the key to shifting behavior and we’ll explore it from every angle.
It doesn't shift because you force yourself to stop.
The habits fall away as you no longer NEED the food...
How to balance your body so you don’t WANT the dessert.
A look behind food & the role it’s playing.
How to deal with emotions + food.
Making the connection between what’s triggering you to turn to food.
How to deal with boredom, stress, overwhelm without eating.
A meditation to help with food anxiety.
Bonus #1: You asked for it! A new bonus for this challenge: you’ll get a worksheet delivered with each video lesson to help you dive even deeper.
Bonus #2: We'll have a group coaching call in the last 1/3 of the program. This is a great way to hear other's struggles, insights and stories to help you learn and apply to your own life!
- How to balance your body so you don’t WANT the dessert.
- A look behind food & the role it’s playing.
- How to deal with emotions + food.
- Making the connection between what’s triggering you to turn to food.
- How to deal with boredom, stress, overwhelm without eating.
- A meditation to help with food anxiety.
Bonus #1: You asked for it! A new bonus for this challenge: you’ll get a worksheet delivered with each video lesson to help you dive even deeper.
Bonus #2: We'll have a group coaching call in the last 1/3 of the program. This is a great way to hear other's struggles, insights and stories to help you learn and apply to your own life!
“When my daughter turned 1, it hit me like a ton of bricks: I needed help or else I'd risk passing on my food issues to her.
After working with Jenn, I can confidently say that she sees her mom eat in way that is healthy and model a positive relationship to food and myself.”
-Cassie S
“Jenn is the first person I've met that has "gotten it". She's helped me change my life in ways I never thought possible-- and not just with food & weight.
My zest for life has returned. I wake up happy, not hating myself and my body. ”
-Judy L.
"I've tried every diet, read every book, and started every program that ever promised to help me stop bingeing. The first one to "work"?
Jenn's programs. Her approach is refreshing, her method is spot on. Do yourself a favor--drop what you're doing immediately and sign up for whatever she is offering!"
-Sandy W.
I'm a certified nutritionist and Duke University trained health coach who helps women let go of dieting, end bingeing and fall in love with their bodies. I spent 13 years trapped in the diet prison, obsessing over food, bingeing weekly and hating my body. Now that I've found true freedom for myself, it is my life's work to help others do the same! Check out all of my blogs & podcasts over at www.jennhand.com.
Replicate results. Not work.
01
Explore
This is not a templated approach. We know every single buisness and client is unique. We’ll work with you to explore, research and understand your business.
02
Opportunity & Research
Your competitors may be doing the same thing, but we’ll help you navigate the world of opportunity. There’s always room to improve and innovate.
03
Plan, Create, & Execute
Through an agile approach, we’ll create a roadmap to completion, create and execute. This is where your product will really come to life.
04
Optimization
Learnings, usage and analytics will tell us how to best optimize to continuously reach your customers and maximize your growth potential.
05
Tracking, Reporting, & Growing
Your business is an ever-evolving thing. Through tracking and reporting, we’ll continuously be your partner to make sure you continue to grow.
- The program begins November 16th, 2022
- (This will give you full support post Halloween, through Thanksgiving to put you in a "balanced" spot right before the holidays)
- You’ll get 13 video lessons delivered to your inbox over the month
- Weekends are a time to integrate and catch up
- We'll have a Facebook group (*optional for those on social media) for video prompts, questions, shares with a place to practice what you're learning!
- Bonus: you’ll get a workbook with a worksheet that accompanies each video to help you dive deeper into the material and stay focused
- Bonus: A 60 minute group call
- The program begins November 16th, 2022
- (This will give you full support post Halloween, through Thanksgiving to put you in a "balanced" spot right before the holidays)
- You’ll get 13 video lessons delivered to your inbox over the month
- Weekends are a time to integrate and catch up
- We'll have a Facebook group (*optional for those on social media) for video prompts, questions, shares with a place to practice what you're learning!
- Bonus: you’ll get a workbook with a worksheet that accompanies each video to help you dive deeper into the material and stay focused
- Bonus: A 60 minute group call
I’ve tried so many things it’s truly hard for me to believe I can make peace with food.
Is that a question? ;) JK. I get it. I woke up every day for many years with doubt in my mind about anything working. Everything I had done had failed. Here's why this works: because it's not a diet. Because there's nothing to go on or off. Because you can't mess it up. These 30 days will be about shifting habits, unlearning patterns and tackling the real reasons why we eat. This is where the lasting change comes from!
What if I fall behind on the videos?
There will be plenty of time for catch up built into the challenge! We will spread out the videos--it'll be about every other day ish where you'll get a video. You will also have these forever to listen again to the lessons.
Will you be telling me what to eat?
Nope. If you are familiar with my work, I never give specific food plans. Instead, I help you learn how to find what is best for YOU.
What can I expect?
Each video lesson is between 8-14 minutes. You'll get a workbook that corresponds to each lesson.
You'll get things to practice and implement.
My goal is to always help you LET GO of the need for food--not by force but by exploring why we use food and then "fixing" THAT instead of "making yourself" not eat.
Is this for overeating at anytime or just at night? (Weekends, afternoon, etc).
These concepts can be practiced for anytime of day or night. Overeating at night is just usually the most common struggle.
I have a lot on my plate with work and life. What if I don't have time?
This is designed to fit INTO your life instead of having it be a chore. The videos are short and actionable, designed for even the busiest of people :) The videos are spread out over the month to give you more time to digest them.
I’ve tried so many things it’s truly hard for me to believe I can make peace with food.
Is that a question? ;) JK. I get it. I woke up every day for many years with doubt in my mind about anything working. Everything I had done had failed. Here's why this works: because it's not a diet. Because there's nothing to go on or off. Because you can't mess it up. These 30 days will be about shifting habits, unlearning patterns and tackling the real reasons why we eat. This is where the lasting change comes from!
What if I fall behind on the videos?
There will be plenty of time for catch up built into the challenge! We will spread out the videos--it'll be about every other day ish where you'll get a video. You will also have these forever to listen again to the lessons.
Will you be telling me what to eat?
Nope. If you are familiar with my work, I never give specific food plans. Instead, I help you learn how to find what is best for YOU.
What can I expect?
Each video lesson is between 8-14 minutes. You'll get a workbook that corresponds to each lesson.
You'll get things to practice and implement.
My goal is to always help you LET GO of the need for food--not by force but by exploring why we use food and then "fixing" THAT instead of "making yourself" not eat.
Is this for overeating at anytime or just at night? (Weekends, afternoon, etc).
These concepts can be practiced for anytime of day or night. Overeating at night is just usually the most common struggle.
I have a lot on my plate with work and life. What if I don't have time?
This is designed to fit INTO your life instead of having it be a chore. The videos are short and actionable, designed for even the busiest of people :) The videos are spread out over the month to give you more time to digest them.
Doors close in:
"After years of bingeing and dieting, I was skeptical about anything REALLY
working. I found Jenn's blog years ago and was on her email list, silent.
I didn't buy anything, as I was always skeptical.
But then I participated in one of her paid challenges.
Then another. Now I'm in the Normal Eaters Club.
Jenn has helped me in ways I couldn't dream of.
My binges have subsided. I feel more freedom than I thought possible.
I even lost weight--(except that was a side effect--my focus on freedom came first!)
Here is my advice: get what Jenn is offering.
She is authentic and real. She GETS it like no one I've ever met before.
Her knowledge and wisdom in this field is lightyears beyond her age.
I thank God every day that I found her!"
--Charlene S (Florida)
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