4 Ways To Stop A Binge

4 WAYS TO STOP A BINGE REVEALS...

The exact steps to take when you want to binge (so you can FINALLY stop "making up for" what you ate last night!)
How to eat during the day so you don't get home and immediately reach for the chocolate...(THIS is crucial to getting out of the eat "perfectly" but binge at night cycle)
What you need to do to stop the GUILT around food
How to prevent future binges (so you can go out to a restaurant or party and leave feeling LIGHT becaue you didn't overeat!)