There are 7 main obstacles that keep you trapped in the "old way". Are you stuck in one of them?
OBSTACLE #1
The Temptation to Diet When "Normal Eating" Isn’t Working
OBSTACLE #2
Thinking We Need to "Fix" Our Bodies First & THEN Figure Out How To Eat Normally
OBSTACLE #3
Not Wanting (or Not Knowing How) to Face Emotions without Food
OBSTACLE #4
Wanting to Get to The End and Be “Done” Thinking About Food
OBSTACLE #5
Knowing What You “Should” Do But Not Being Able to Do It
OBSTACLE #6
The Follow Through: Not Sticking with It When You Don’t See "Results"
OBSTACLE #7
Attempting To Follow Rigid Rules and Trying To Only Eat “Healthy"
There are 7 main obstacles that keep you trapped in the "old way". Are you stuck in one of them?
OBSTACLE #1
The Temptation to Diet When "Normal Eating" Isn’t Working
OBSTACLE #2
Thinking We Need to "Fix" Our Bodies First & THEN Figure Out How To Eat Normally
OBSTACLE #3
Not Wanting (or Not Knowing How) to Face Emotions without Food
OBSTACLE #4
Wanting to Get to The End and Be “Done” Thinking About Food
OBSTACLE #5
Knowing What You “Should” Do But Not Being Able to Do It
OBSTACLE #6
The Follow Through: Not Sticking with It When You Don’t See "Results"
OBSTACLE #7
Attempting To Follow Rigid Rules and Trying To Only Eat “Healthy"
It sounds simple:
"I am going to make peace with food."
Instead, it can be mind numbingly frustrating.
So much of what we learn in the diet world is ingrained in our psyches.
We pick up rules & what we are "supposed" to do to get results.
We think there's something wrong with us when we aren't further along.
The temptation to go back to dieting sucks us in when this gets hard.
We want to hide our bodies away from the world until they change.
We know what to do intellectually but can't seem to put it into practice.
So when we get stuck, we beat ourselves up even more because we can't do what we know we "should"!
In my 5000+ hours of coaching & 8 years that I've worked with women, I've seen a pattern:
There are 7 main things that keep us stuck.
Do you get tempted to diet when trying to eat "normally" isn't working?
The e-book and workbook will explore the ins and outs of why dieting is so seductive and how to overcome the temptation so you feel confident in moving towards peace.
Have you thought "I just wanna lose weight really quickly and THEN figure out how to make peace with food?"
I thought this about 5690 times on my journey. You will learn what to do when this thought comes up, why the paradox of body acceptance is so challenging, & how to let go of the need to "fix" your body before change happens.
Do you know how to let go of turning to food to cope with stress, overwhelm, bored (or insert emotion here?)
Learning how to explore emotions without eating over them is key! The e-book dives into this: no matter how long you've been on this path, it's always a topic worth thinking about, as you go deeper each time!
Does the "I just want to be DONE thinking about food" thought arise often?
The e-book and workbook will guide you through this obstacle: you'll learn why this comes up and how to approach food in a way that's balanced, holistic and a form of self-care.
Do you want to give up when you're not seeing "results" fast enough?
The desperation for "results" can keep you stuck in not ever seeing "results". We will challenge this obstacle and you'll get guidance to move through this.
You know what to do. But you can't seem to make it stick to actually DO it?
It is maddening to know what to do but not be able to do it. The e-book will explore how to move from knowing it intellectually to putting it into daily practice, all with an attitude of compassion & kindness towards ourselves!
Ready to get unstuck?!
It's time to bust through your biggest obstacles! Grab this in depth e-book and you'll get an accompanying workbook and various bonuses depending on which edition you choose!
"I have searched 15 years for the answers to my diet frustrations... and then I found Jenn online. Her work is unlike anything I've done. Get whatever she offers: it will change your life."
Maggie (Washington, USA)
"Having almost resigned myself to a life in the diet cycle... I then came across Jenn's book. She changed how I approached food in a way I didn't think possible."
Gloria (London, England)
"If you have been doing this by yourself (and without Jenn's help), you don't know what you're missing. Everything Jenn puts out is amazing. You will not regret being a part of any program she has!"
Sofia (Texas, USA)
About the E-Book & Bonuses
One of things I struggled with was the feeling of "not getting it fast enough". Was I the only one doing "weird" things with food? Was I the only one who spent my entire waking day obsessing over what to eat or not eat? Did other women make progress faster?
You will read the 7 most common obstacles other women (including me) have struggled with and exactly how to overcome them. I wanted to address the obstacles all in one place so you could continue to come back to it anytime.
About the Bonuses
I typically create information for different levels of support. The challenges, trainings and video series are for those looking for additional guidance.
Helping women get "unstuck" is my passion. I'm a nutritionist & Nationally Board Certified Health Coach, trained at Duke University Integrative Medicine.
With over 5000+ hours of coaching experience, I've worked with thousands of individuals in my 8 years of nutrition and coaching work.
I spent 13 years trapped in the diet prison, obsessing over food, bingeing weekly and hating my body. It is now my mission to help others find true freedom. Check out more www.jennhand.com.
Jenn Hand | Non-Diet Nutritionist & Coach
How It Works:
You'll receive a copy of the E-book--it'll be delivered to your inbox immediately.
You will also get the "Bust Through the 7 Obstacles" workbook to help you apply the principles to your own life.
Depending on your "Choose Your Own Adventure" option, you will receive various bonuses.
Bonuses Available:
- The "Love Your Body" Challenge
- The "How to Not Get Stuck in Diet Mentality & What to Do Instead" Bundle
- Journal Prompts
- Step by Step Training How to Make Healthy Food Choices (9 Video Lessons)
- Tutorial Series: How to Eat on Weekends & At Restaurants
- Guidebook: How to Balance 'Shoulds' with 'Wants'
- 6 Ways to Prevent a Binge Workshop & Guidebook
Are you ready to dive in?
Choose Your Own Adventure
Just The Book Edition
The "7 Biggest Obstacles of Making Peace with Food & How to Overcome Them" will give you a step-by-step guide to getting unstuck and moving forward. The workbook will walk you through each step and help you apply these tips to your own life
- E-book in PDF format
- Bust Through The 7 Obstacles Workbook
$29
The "I Wanna Get Unstuck" Food Freedom Edition
- E-book in PDF format
- Bust Through The 7 Obstacles Workbook
- Journal Prompts
- The "Love Your Body" Challenge
- The "How Not to Get Stuck in Diet Mentality & What to Do Instead" Challenge
$59
The Ultimate Edition
Includes everything in the "Get Unstuck" edition PLUS...
- Step by Step Training How to Make Healthy Food Choices (9 Video Lessons)
- Tutorial (How to Eat on Weekends & At Restaurants)
- Guidebook: How to Balance Food 'Shoulds' with 'Wants'
- 6 Ways to Prevent a Binge Workshop & Guidebook
$159
We've got A's for your Q's
Which option should I get?
It's up to you! There are editions for all different price points and all different preferences. The "Ultimate Edition" is the most bang for your buck and includes in depth resources if you're stuck in how to make "healthy" food choices without dieting. But the e-book is jam-packed so you can't go wrong with that one, either!
What does the Ultimate Edition include?
This entire package is for you if you struggle with knowing HOW to actually make "healthy" food choices without dieting. You can see the full offer page here (it is on sale with the e-book!) **These materials are all received immediately on purchase. You can dive in and explore the training as soon as you sign up.
What is the refund policy?
Since you get access to all of the downloads immediately, there are no refunds. If you do have questions, please email me at info@jennhand.com before you place your order.
How is this different than your regular book?
This e-book is more focused on the specific obstacles that most people get stuck on. My "How to Be a Normal Eater" book is more big picture, focusing on all different aspects of food, weight and body image.
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