Are you tired from constantly trying to manage, obsess and think about food?
Do you dread going somewhere out of your routine because you’re afraid you’ll overeat?
Do you dream of the day where you say “no thanks” to a cookie just because you don’t want it?
Or that you say “yes please” to a cookie and savor it without it leading to 6 more?
Are you feeling a small glimmer inside of you that there has to be ANOTHER way of living besides being stuck in the endless diet/binge cycle?
- Are you tired from constantly trying to manage, obsess and think about food?
- Do you dread going somewhere out of your routine because you’re afraid you’ll overeat?
- Do you dream of the day where you say “no thanks” to a cookie just because you don’t want it?
- Or that you say “yes please” to a cookie and savor it without it leading to 6 more?
- Are you feeling a small glimmer inside of you that there has to be ANOTHER way of living besides being stuck in the endless diet/binge cycle?
That glimmer of hope is what kept me on this path even when I’d swear to stop bingeing and “failed”, even when I looked in the mirror and loathed my body, even when I couldn’t see how I’d EVER be normal around food.
That spark kept me going and fighting and wouldn’t let me give up.
Your glimmer of hope is important.
It’s your soul telling you that there has to be another way.
THIS is that way.
The path to Food Freedom.
Freedom from self-loathing and body criticism.
Freedom from constantly living in fear around food.
Freedom from trying one diet after another and feeling like a failure.
Freedom from the prison of bingeing/starting over.
Freedom to eat in a way that nourishes YOU.
Freedom to live instead of obsessing in a food battle.
That glimmer of hope is what kept me on this path even when I’d swear to stop bingeing and “failed”, even when I looked in the mirror and loathed my body, even when I couldn’t see how I’d EVER be normal around food.
That spark kept me going and fighting and wouldn’t let me give up.
Your glimmer of hope is important.
It’s your soul telling you that there has to be another way.
THIS is that way.
The path to Food Freedom.
Freedom from self-loathing and body criticism.
Freedom from constantly living in fear around food.
Freedom from trying one diet after another and feeling like a failure.
Freedom from the prison of bingeing/starting over.
Freedom to eat in a way that nourishes YOU.
Freedom to live instead of obsessing in a food battle.
Three challenges to take you deeper, farther, faster on the issues that keep many people stuck.
This Five Day Challenge Tackles...
- What to do when you get tempted to diet
- How to handle when your friends and family swear this new diet they’ve tried is the best thing
- The mindset shift to take you into the long term view (big picture perspective)
- How to figure out your first step to let go of dieting
- Why your body isn’t a problem to be solved or “fixed”
- One simple mindset shift to view food in a different way
- Why THIS is crucial to eating in a way that’s sustainable
- How to treat your body in a more nourishing way
This Five Day Challenge Tackles...
- Why resistance to where you are keeps you stuck (and how to let go of it!)
- How to stop comparing your body to others
- How to let go of what your body “should” look like
- The key shifts to letting go of what others think
- The one perspective shift to see your body in a new way
- Where to focus your attention to appreciate your body
- The key to body acceptance
This Five Day Challenge Tackles...
- The most important mindful eating tips to practice daily
- What mindful eating actually is
- Why these practices are crucial to learning how to listen to your body
- Tips for the “I just love food TOO much” problem
- How to find out what you actually like food wise!
- The most common mistake people make when mindful eating
- How to see which foods give you energy
- How to let go of the “I blew it” mentality
These challenges are completely online and self-paced!
You’ll get instant access to each challenge.
Each challenge has five video lessons, building on the last.
The challenge lessons are each between 5-10 minutes of actionable content.
You have unlimited replays.
Get all 3 challenges and get instant access to the “6 Ways to Prevent a Binge” workshop and workbook! (Value $57)
Three challenges to take you deeper, farther, faster on the issues that keep many people stuck.
This Five Day Challenge Tackles...
- What to do when you get tempted to diet
- How to handle when your friends and family swear this new diet they’ve tried is the best thing
- The mindset shift to take you into the long term view (big picture perspective)
- How to figure out your first step to let go of dieting
- Why your body isn’t a problem to be solved or “fixed”
- One simple mindset shift to view food in a different way
- Why THIS is crucial to eating in a way that’s sustainable
- How to treat your body in a more nourishing way
This Five Day Challenge Tackles...
- Why resistance to where you are keeps you stuck (and how to let go of it!)
- How to stop comparing your body to others
- How to let go of what your body “should” look like
- The key shifts to letting go of what others think
- The one perspective shift to see your body in a new way
- Where to focus your attention to appreciate your body
- The key to body acceptance
This Five Day Challenge Tackles...
- The most important mindful eating tips to practice daily
- What mindful eating actually is
- Why these practices are crucial to learning how to listen to your body
- Tips for the “I just love food TOO much” problem
- How to find out what you actually like food wise!
- The most common mistake people make when mindful eating
- How to see which foods give you energy
- How to let go of the “I blew it” mentality
These challenges are completely online and self-paced!
You’ll get instant access to each challenge.
Each challenge has five video lessons, building on the last.
The challenge lessons are each between 5-10 minutes of actionable content.
You have unlimited replays.
Get all 3 challenges and get instant access to the “6 Ways to Prevent a Binge” workshop and workbook! (Value $57)
“I’ve tried everything out there to stop bingeing and obsessing over food. Then I found Jenn. She is literally the first person to be able to help me get unstuck. Even my mom said to me—“why are you looking for another solution? This Jenn girl is really helping you.”
I’ve found freedom I once dreamed of, have allowed foods that were once forbidden, and have stabilized my weight. Thank you, Jenn for doing the work you do!”
–Janelle, Chicago.
I'm a certified nutritionist and Duke University trained health coach who helps women let go of dieting, end bingeing and fall in love with their bodies. I spent 13 years trapped in the diet prison, obsessing over food, bingeing weekly and hating my body. Now that I've found true freedom for myself, it is my life's work to help others do the same! Check out all of my blogs & podcasts over at www.jennhand.com.
What can I expect from these challenges?
Each challenge is a stand-alone five day experience. These three topics are where many women get stuck, so the challenges will help you dive into the stuck points to move you forward. Each day has a lesson with an actionable step to complete and integrate into your life--you'll get instant access to all 5 days!
I'm super busy right now. What if I don't have time to do the challenges now?
You’ll get instant access to each challenge that you get, but it is up to you when to start. And you can do the challenges completely at your own pace. You have the content forever. Often, students find the short, actionable lessons so helpful, they go through it more than once.
What can I expect from these challenges?
Each challenge is a stand-alone five day experience. These three topics are where many women get stuck, so the challenges will help you dive into the stuck points to move you forward. Each day has a lesson with an actionable step to complete and integrate into your life--you'll get instant access to all 5 days!
I'm super busy right now. What if I don't have time to do the challenges now?
You’ll get instant access to each challenge that you get, but it is up to you when to start. And you can do the challenges completely at your own pace. You have the content forever. Often, students find the short, actionable lessons so helpful, they go through it more than once.
Are you ready to dive into the Food Freedom Bundle?
Not feelin' it at the moment?
Not to worry... grab the Normal Eater's Checklist for free below and visit the blog here!
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