- Are you afraid your kids will grow up hating their bodies?
- Do you feel paralyzed at how to actually teach children the “right” way to approach food?
- Do you worry that you’re not modeling how to accept your body in front of your kids?
- Are you afraid that no matter what you do, your child will internalize the media’s message that “thinner is better”?
- Do you fear you’ll pass your own “issues” around eating and weight on to your children?
- Has your child made comments about body or food and you’re afraid you don’t know how to address it correctly?
- Do you feel anxiety thinking about your kids facing social media and societal messaging around weight and body image?
Plenty 🙂
Hi! I’m Jenn Hand and it is my life’s work to teach others how to free themselves from the shackles of food obsession, a lifetime of dieting, and body hatred.
I spent over 13 years living in a diet prison, obsessing over every morsel that went into my mouth. I hated my body, despised my reflection, and spent every waking moment thinking about how I could “fix” my body.
For the last 5 years, I’ve worked with hundreds of women to feel “normal” around food and to make peace with their bodies.
And I’ve gotten question after question, concern after concern:
How do I teach my kids this so they don’t struggle?
This is the answer to that question.
Plenty 🙂
Hi! I’m Jenn Hand and it is my life’s work to teach others how to free themselves from the shackles of food obsession, a lifetime of dieting, and body hatred.
I spent over 13 years living in a diet prison, obsessing over every morsel that went into my mouth. I hated my body, despised my reflection, and spent every waking moment thinking about how I could “fix” my body.
For the last 5 years, I’ve worked with hundreds of women to feel “normal” around food and to make peace with their bodies.
And I’ve gotten question after question, concern after concern:
How do I teach my kids this so they don’t struggle?
This is the answer.
Where the next generation grows up loving their bodies and dieting isn’t a “thing."
They’re confident in their skin, unaffected by the media’s messages around body perfection.
They radiate confidence in their size, no matter what weight they are.
They intuitively know how to eat and trust their own body’s messages.
They don’t develop eating disorders, they don’t diet, and they don’t spend a lifetime in an endless weight gain/weight loss cycle.
They show up in this world as themselves; they know their innate enough-ness and we begin to break this obsession with food and body.
Is this our current reality?
Not yet.
But it can be.
How?
By impacting our future generation one child at a time.
It’s our responsibility to show our next generation just how important it is to love their bodies and eat in a way that’s nourishing.
When you change the way you teach kids how to be around food and body, you change the world.
Where the next generation grows up loving their bodies and dieting isn’t a “thing."
They’re confident in their skin, unaffected by the media’s messages around body perfection.
They radiate confidence in their size, no matter what weight they are.
They intuitively know how to eat and trust their own body’s messages.
They don’t develop eating disorders, they don’t diet, and they don’t spend a lifetime in an endless weight gain/weight loss cycle.
They show up in this world as themselves; they know their innate enough-ness and we begin to break this obsession with food and body.
Is this our current reality?
Not yet.
But it can be.
How?
By impacting our future generation one child at a time.
It’s our responsibility to show our next generation just how important it is to love their bodies and eat in a way that’s nourishing.
When you change the way you teach kids how to be around food and body, you change the world.
A Four Part Training Series: Here's What You'll Walk Away With
- Learn how to effortlessly have conversations with kids around body image and weight
- Discover why the best approach is to teach your kids to manage sugar, not avoid it
- Get actual conversation starter questions for 3 different age groups (4-9 yr, 10-14 yr, and 15-18 yr)
- Understand (and practice) how to have dialogue centered around important topics: social media, body image, and healthy eating
- Learn how to instill confidence in kids no matter how YOU feel
- Improve your own relationship to food and body in this process!
- What to emphasize and what to ignore in teaching body love
- Discover how to guide kids to listen to their hunger & fullness cues
- And more!
How To Model A Positive Relationship To Food & Body
- How to improve your own views of "good food/bad food"
- Tips and tools for you to view your body in a more loving way
- How to focus on health and not dieting
- 3 ways to monitor your own negative self-talk
- How to "walk the walk" showing a healthy relationship to food!
Teaching Healthy Behaviors Around Food
- Discover ways to encourage open conversation about eating
- How to address hunger, fullness, and cravings
- How to talk about food in terms of health and pleasure (not good and bad)
- Fun ways to engage kids in meal planning
- How to foster healthy attitudes around food
Showing Kids They Are More Than The Body
- How to foster confidence
- The key to creating an attitude of health at every size & every body is worthy
- Tips to instill in kids their worth and of being enough
- What to focus on instead of the body
- How to handle difficult body conversations
The 4 Main Challenges Kids Face & How To Overcome Them
- The best way to talk about and handle social media
- How to talk to kids about comparison and perfection
- Addressing the "ideal" body type
- Looking at the media and advertising in a new way
- How to overcome the block of "does it even matter if I teach them anything?"
Bonus #1:
Get your very own conversation starter question guide for kids! You'll have three different sets of questions for the age group below. Questions apply for both genders and gender specific questions are included in each book.
- age 4-9
- age 10-14
- age 15-18
Bonus #2:
You'll also receive the "How to Stop Emotional Eating" ebook. Learn the tools you need to stop eating over stress, boredom, and overwhelm, so you can teach your child to do the same!
These bonuses will be sent midway through the program.
I'm a certified nutritionist and Duke University trained health coach who helps women let go of dieting, end bingeing and fall in love with their bodies. I spent 13 years trapped in the diet prison, obsessing over food, bingeing weekly and hating my body. Now that I've found true freedom for myself, it is my life's work to help others do the same!
This is a 4 part training series and it is all completely online!
You'll get instant access to the first you'll workshop when you enroll.
Each week, you'll get the next training and workbook (each one is 30-60 minutes in length)
Every workshop has a workbook to help you dive deeper and apply the principles to your own life.
You have completely unlimited replays + lifetime updates to this course.
(Meaning, anything I add to this course in the future, is automatically yours.)
You can listen to this course again and again, as your children grow up or as new kids come into your life.
You will receive access to all bonuses halfway through the training series.
If you have any questions email info@jennhand.com
This is a 4 part training series and it is all completely online!
You'll get instant access to the first you'll workshop when you enroll.
Each week, you'll get the next training and workbook (each one is 30-60 minutes in length).
Every workshop has a workbook to help you dive deeper and apply the principles to your own life.
You have completely unlimited replays + lifetime updates to this course.
(Meaning, anything I add to this course in the future, is automatically yours.)
You can listen to this course again and again, as your children grow up or as new kids come into your life.
You will receive access to all bonuses halfway through the training series.
If you have any questions email info@jennhand.com
Is this just for female children?
Nope! This is for any children that are currently in your life. These principles are not gender specific. While boys and girls may face different societal ideals, the principles are the same!
What if I'm not where I want to be around food/body?
This training is still super valuable. In the process of learning how to teach others, you completely change your OWN relationship to food/body/weight.
What if I’m not a mom?
This series is for anyone that is interested in having the tools and resources to impact kids: moms, dads, grandparents, aunts, teachers, mentors, etc.
What ages does this course apply to?
The principles I teach are for ages 4 and up. I have specific exercise in the workbook for different age groups and genders (where applicable). If you have kids that are younger (or don't have kids at all), this information is still highly valuable.
I’m super busy right now. What if I don’t have time to go through all of the material each week?
A training will be delivered each week, but it's up to you when to start. You have this content forever and you can do the work at your own pace in your own time. Often the material is worth listening to multiple times, as each time you usually "hear" something new.
What can I expect from the course?
Inspired, educational, transformative content that will give you the tools and resources to not only change YOUR relationship with food and body, but the next generation's as well!
More questions? Email info@jennhand.com
Is this just for female children?
Nope! This is for any children that are currently in your life. These principles are not gender specific. While boys and girls may face different societal ideals, the principles are the same!
What if I'm not where I want to be around food/body?
This training is still super valuable. In the process of learning how to teach others, you completely change your OWN relationship to food/body/weight.
What if I’m not a mom?
This series is for anyone that is interested in having the tools and resources to impact kids: moms, dads, grandparents, aunts, teachers, mentors, etc.
What ages does this course apply to?
The principles I teach are for ages 4 and up. I have specific exercise in the workbook for different age groups and genders (where applicable). If you have kids that are younger (or don't have kids at all), this information is still highly valuable.
I’m super busy right now. What if I don’t have time to go through all of the material each week?
A training will be delivered each week, but it's up to you when to start. You have this content forever and you can do the work at your own pace in your own time. Often the material is worth listening to multiple times, as each time you usually "hear" something new.
What can I expect from the course?
Inspired, educational, transformative content that will give you the tools and resources to not only change YOUR relationship with food and body, but the next generation's as well!
More questions? Email info@jennhand.com
By enrolling in this course, you agree to our Standard Terms and Conditions.
Refund Exception: Although our policy is no refunds on digital products, if after reviewing your course content, you feel this is not for you, please email info@jennhand.com within 24 hours of your purchase and we will process your refund.
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