So How DO You Find A Happy, Comfortable Weight?
It's not by willpower, rigidity, or discipline.
Or by dieting, cutting out foods, or using willpower.
To find our happy weight, we actually do the OPPOSITE of everything we've ever been taught about weight.
We find it through awareness, kindness and compassion.
We find it through a gentle approach, through diving into the "real" reasons behind carrying extra weight.
"That's nice," you're thinking. "But HOW do I actually do that?!"
This brand new challenge is meant to teach you that HOW.
This ISN'T A "New Year, New You" Challenge
This IS a "new year, find-the-you-that's-there-beneath-all-the-diet-"stuff" challenge!
You'll unlearn food guilt to discover the joy of eating.
You'll unlearn "shoulds" and find your version of normal.
You'll unlearn associating shame & embarrassment with your body size.
You'll unlearn all you ever thought about losing weight.
And what will you learn instead?
You'll learn to hear you own wisdom, to find your confidence, to feel a sense of comfort in your skin.
You'll learn how to stop letting food & weight be at the center of your day.
You'll learn to stop obsessing about food, your body or your weight so you can really start living.
Part One
Focusing on health without dieting (sorting through food confusion, letting go of guilt, and what's "healthy" for YOU).
Part Two
Why weight loss isn't about restriction or discipline (This is a new way of looking at weight that will change your life!)
Part Three
Exploring feeling comfortable in your skin (and how to approach body love when you aren't where you want to be)
Bonuses
Live mindful eating exercises, guided meditations, a bonus group coaching call & more surprises along the way!
How Does It Work?
"Jenn is the answer to my prayers."
I almost gave up hope that I'd be stuck with these food issues forever. Then I stumbled across Jenn's blog and my world changed forever.
Stef H, New Zealand
I deeply understand the angst and embarrassment of being in a body you hate.
"What I know deep in every bone of my body is this: the constant struggle battling your weight, your body, and your eating is a reflection of your soul desperately trying to get your attention.
I deeply understand the shame, the embarrassment, and the body loathing of being stuck in a body you hate. I've found my own way to food, body and weight freedom and now I teach others to find that for themselves.
I've spent the last 5 years helping thousands of women stop overeating, find freedom from this battle and learn how to accept their bodies. And more than anything? I want that same thing for YOU, too. "
Does This Sound Familiar?
✔️ You feel like if you don't control your food, you'll end up gaining weight & spiraling out of control
✔️ You're just plain exhausted from thinking about food & trying to figure out what's "healthy" (& how you can lose weight but not diet)
✔️You're tired of not fitting into your clothes and just want to feel confident and comfortable in your body.
✔️You can eat "well" for a few days, but can't seem to make something stick long term (which makes you feel like a failure)
Then Join Us In The "Find Your Happy Weight" Challenge!
Enrollment closes at the beginning of January
✔️The challenge runs from January 6th-30th: you'll start 2021 with balance, nourishment, and self-love
✔️15 lessons, practices, and exercises (a variety of different types of media) delivered to your inbox (weekends are a time to catch up and integrate!)
✔️Actionable practices to walk you step-by-step towards your happy weight
✔️Support and accountability (and connection!) from members in the Facebook Group
✔️BONUSES: a group coaching call, live mindful eating exercises and more!
**Unfortunately, there are no refunds for this challenge. These 21 days are chocked full of value for an incredibly low price, so please be sure you want to commit before you sign up!
