Do you get confused about HOW to actually eat intuitively and listen to your body?

Are you overwhelmed and anxious at what to eat at a restaurant, party or somewhere with lots of food?

Do you feel like you always battle what you "should" eat with what you "want" to eat?

Are you constantly worrying about how much is the "right" amount to eat?

Is there a struggle between eating what you know is good for you vs eating what simply tastes good?

Are you just fed up with figuring out HOW to actually eat 'healthy' without being on a diet?

Introducing the "How To Make 'Healthy' Food Decisions" Video Training!

  • Do you get confused about HOW to actually eat intuitively and listen to your body?
  • Are you overwhelmed and anxious at what to eat at a restaurant, party or somewhere with lots of food?
  • Do you feel like you always battle what you "should" eat with what you "want" to eat?
  • Are you constantly worrying about how much is the "right" amount to eat?
  • Is there a struggle between eating what you know is good for you vs eating what simply tastes good?
  • Are you fed up with figuring out HOW to actually eat 'healthy' without being on a diet?

Introducing the "How To Make 'Healthy' Food Decisions" Video Training!

When I was working on my "food stuff", I didn't understand HOW to make food decisions.

I had spent so long dieting or bingeing that I had no clue what to eat (or how much).

I’d beg my therapist to tell me what she ate.

I needed to know if I was doing it "right".

My mind was filled with rules and shoulds about what I was supposed to eat.

I would either be really "good" (aka healthy) or I'd be off the rails, allowing myself whatever I wanted.

What did the middle look like?

How does a "normal" person actually eat?!

What did normal eaters choose at parties & restaurants?

I had no clue.

So I experimented.

Through food anxiety and fear, through "mistakes" and lessons, I kept fine tuning how to make food choices.

And now I'm here to show you how to make YOUR own food decisions!

Not through a plan or a rigid system.

This is a series designed to help you see exactly what I eat at breakfast, lunch, snacks and dinner.

To walk you through my process and show you to do the same for the way you eat.

So How Do I Make Food Decisions Now?

I don’t fight and battle food.

I balance cravings with nutrition.

Not because I have willpower, but because I've practiced and refined the decision-making process.

Think that’s impossible?

Not with this behind-the-scenes "How to Make Healthy Food Decisions” series!

So How Do I Make Food Decisions Now?

I don’t fight and battle food.

I balance cravings with nutrition.

Not because I have willpower, but because I've practiced and refined the decision-making process.

Think that’s impossible?

Not with this behind-the-scenes "How to Make Healthy Food Decisions” series!

In This Training Series

eat in a way that feels both satisfying and healthy.

let go of the endless analyzing and tune into body signals.

begin to trust yourself to make decisions that nourish you.

stop eating when you've had enough.

get out of either being in the "screw it" or the "restrict--and find your balance.

walk into a party with food and feel confident you'll make 'healthy' choices.

What You'll Get in This Series

In This Training Series

  • eat in a way that feels both satisfying and healthy.
  • let go of the endless analyzing and tune into body signals.
  • begin to trust yourself to make decisions that nourish you.
  • stop eating when you've had enough.
  • get out of either being in the "screw it" or the "restrict--and find your balance.
  • spend energy on something else besides food/weight.
  • walk into a party with food and feel confident you'll make 'healthy' choices.

What You'll Get in This Series

9 Video Lessons

Want a behind-the-scenes look at how I make food decisions, & how I balance "health" without dieting? I reveal my entire food process and let you in on the "secrets" of how to balance mind & body hunger. You'll discover how to deal with cravings, let go of guilt & "shoulds", and find your normal!

How To Make "Good" Food Choices (Without Dieting)

What do you do when you don't know what to eat, can't decide or get stuck? These video lessons will show you how so you spend less time thinking, analyzing & obsessing over what to eat--all while balancing nutrition & satisfaction.

How To Decide What To Eat

How do you actually decide what to eat during the day, on weekends, and at restaurants? Learn how to ask yourself the right questions to arrive at a food choice that is satisfying yet healthy. A guidebook that's perfect for when you get confused around what to eat!

Behind The Scenes of How Much To Eat & Portion Sizes

In the video lessons, I go in depth meal by meal to explain how I decide how much I eat, what to put on my plate, when to stop, and what happens when I'm not satisfied. You'll see me decide how much food to take and eat--so you can learn how to gauge your own "right" amount!

9 Video Lessons

Want a behind-the-scenes look at how I make food decisions, & how I balance "health" without dieting? I reveal my entire food process and let you in on the "secrets" of how to balance mind & body hunger. You'll discover how to deal with cravings, let go of guilt & "shoulds", and find your normal!

How To Make "Good" Food Choices (Without Dieting)

What do you do when you don't know what to eat, can't decide or get stuck? These video lessons will show you how so you spend less time thinking, analyzing & obsessing over what to eat--all while balancing nutrition & satisfaction.

How To Decide What To Eat

How do you actually decide what to eat during the day, on weekends, and at restaurants? Learn how to ask yourself the right questions to arrive at a food choice that is satisfying yet healthy. A guidebook that's perfect for when you get confused around what to eat!

Behind The Scenes of How Much To Eat & Portion Sizes

In the video lessons, I go in depth meal by meal to explain how I decide how much I eat, what to put on my plate, when to stop, and what happens when I'm not satisfied. You'll see me decide how much food to take and eat--so you can learn how to gauge your own "right" amount!

Tips to figure out what to eat at a restaurant, on weekends, and at parties (you know--the places where we usually end up overeating!)

What to do when you you get stuck or don't know what to eat

The right questions to ask yourself to arrive at a food decision that is satisfying yet healthy

How to spend less time thinking, analyzing and obsessing when making food decisions

A behind-the-scenes look at how I make food decisions and balance health without dieting. You'll be with me as I film the highlights of each meal & make food decisions

How to sift through the "shoulds" vs the "wants"

Bonus #1: Want to learn the 6 things you need to be doing to prevent overeating and bingeing? A must-have workshop if you can't seem to stop bingeing. (Value-$57)

Bonus #2: Go deeper and apply the 6 strategies in your daily life. Complete questions & guided reflections to help you pinpoint your binge triggers and how you can stop bingeing for good! (Value-$27)

  • Tips to figure out what to eat at a restaurant, on weekends, and at parties (you know--the places where we usually end up overeating!)
  • What to do when you you get stuck or don't know what to eat
  • The right questions to ask yourself to arrive at a food decision that is satisfying yet healthy
  • How to spend less time thinking, analyzing and obsessing when making food decisions.
  • A behind-the-scenes look at how I make food decisions and balance health without dieting
  • You'll be with me as I film the highlights of each meal & make food decisions
  • How to sift through the "shoulds" vs the "wants"

Bonus #1: Want to learn the 6 things you need to be doing to prevent overeating and bingeing? A must-have workshop if you can't seem to stop bingeing. (Value-$57)

Bonus #2: Go deeper and apply the 6 strategies in your daily life. Complete questions & guided reflections to help you pinpoint your binge triggers and how you can stop bingeing for good! (Value-$27)

"It's such a relief to know that someone has been through these "food issues" and understands. I was skeptical at first--is this just another diet in disguise? Would this actually work?

But Jenn's approach is different. She's straight forward but down to earth. She's real and authentic; her work has changed my life completely."

- Gemma B (England)

"I've tried every diet, read every book, and started every program that ever promised to help me stop bingeing.

The first one to "work"? Jenn's programs.

Her approach is refreshing, her method is spot on. Do yourself a favor--drop what you're doing immediately and sign up for whatever she is offering!"

- Sandy W (Ohio)

Hi! I'm Jenn Hand

I'm a certified nutritionist and Duke University trained health coach who helps women let go of dieting, end bingeing and fall in love with their bodies. I spent 13 years trapped in the diet prison, obsessing over food, bingeing weekly and hating my body. Now that I've found true freedom for myself, it is my life's work to help others do the same! Check out all of my blogs & podcasts over at www.jennhand.com.

Here's How It Works

  • You’ll get instant access to 9 video lessons and all the bonus materials delivered to your inbox
  • You'll also get two bonus videos: How to Eat Healthy without Dieting & How to Accept Yourself When You Feel Heavy and Uncomfortable
  • Watch, read and experiment at your own pace
  • You'll have lifetime access to the materials
  • Bonus--upgrade to a month of email coaching for personalized 1:1 support for just $20!

Here's How It Works

  • You’ll get instant access to 9 video lessons and all of the bonus materials delivered to your inbox
  • You'll also get two bonus videos: How to Eat Healthy without Dieting & How to Accept Yourself When You Feel Heavy and Uncomfortable
  • Watch, read and experiment at your own pace
  • You'll have lifetime access to the materials!
  • Bonus--upgrade to a month of email coaching for personalized 1:1 support for just $20!

Frequently Asked Questions

Is this material new? If I've taken another course or challenge, have I seen it before?

This series was offered as part of my book launch--you could "upgrade" to get this training package. If you didn't buy the complete book package, then you haven't seen this material before. It is not anywhere else--in the challenges, courses or Normal Eaters Club.

It's a new take and a new spin--a different type of series than my other offerings.

I’ve tried so many things it’s hard for me to believe I can eat healthy without dieting.

I get it. I woke up every day for many years with doubt in my mind about anything "working". Everything I had done had failed. Here's what this is: it's to help you sift through all of the information out there (shoulds, plans, Intuitive Eating, points, calories, etc) and figure out what works for YOU. There's nothing to go on or off. You can't mess it up. These lessons and tips will be about shifting habits, unlearning patterns and learning to hear our own wisdom. This is where the lasting change comes from!

What if I fall behind on the videos?

There's no behind--it's not a challenge or a course. These are materials and resources for you to watch, read and listen to when you have time!

Will you be telling me what to eat?

Nope. If you are familiar with my work, I never give specific food plans. Instead, I help you learn how to find what is best for YOU.

Can this help me with overeating or bingeing?

Yes--whether you struggle with the "screw it, I'm going to eat anything" or the "I have to eat super healthy/clean" (or anywhere in between!), these resources will help you learn to make food decisions that feel more balanced!

I have a busy schedule. What if I don't have time?

This is designed to fit INTO your life instead of having it be a chore. The videos are separated out into meals, bonuses, a guidebook and video tips so you can go at your own pace in whatever order you want! Come back to them anytime.

Frequently Asked Questions

Is this material new? If I've taken another course or challenge, have I seen it before?

This series was offered as part of my book launch--you could "upgrade" to get this training package. If you didn't buy the complete book package, then you haven't seen this material before. It is not anywhere else--in the challenges, courses or Normal Eaters Club.

It's a new take and a new spin--a different type of series than my other offerings.

I’ve tried so many things it’s hard for me to believe I can make peace with food.

I get it. I woke up every day for many years with doubt in my mind about anything "working". Everything I had done had failed. Here's what this is: it's to help you sift through all of the information out there (shoulds, plans, Intuitive Eating, points, calories, etc) and figure out what works for YOU. There's nothing to go on or off. You can't mess it up. These lessons and tips will be about shifting habits, unlearning patterns and learning to hear our own wisdom. This is where the lasting change comes from!

What if I fall behind on the videos?

There's no behind--it's not a challenge or a course. These are materials and resources for you to watch, read and listen to when you have time!

Will you be telling me what to eat?

Nope. If you are familiar with my work, I never give specific food plans. Instead, I help you learn how to find what is best for YOU.

Can this help me with overeating or bingeing?

Yes--whether you struggle with the "screw it, I'm going to eat anything" or the "I have to eat super healthy/clean" (or anywhere in between!), these resources will help you learn to make food decisions that feel more balanced!

I have a busy schedule. What if I don't have time?

This is designed to fit INTO your life instead of having it be a chore. The videos are separated out into meals, bonuses, a guidebook and video tips so you can go at your own pace in whatever order you want! Come back to them anytime.

Choose Your Own Adventure!

How to Make Healthy Decisions Training Series

  • 9 Video Lessons (In Depth Look: What I Eat and How I Make Food Decisions)
  • Tutorial (How to Decide What To Eat--During the Day, on Weekends, At Restaurants)
  • Guidebook: How to Choose Your Food (Balance 'shoulds' with 'wants')
  • Bonus videos: How to Eat Healthy Without Dieting & How to Accept Yourself When You Feel Heavy and Uncomfortable
  • 6 Ways to Prevent a Binge Workshop
  • 6 Ways to Prevent a Binge Guidebook

$177

I'm ready and IN!

How to Make Healthy Decisions Training Series + One Month Unlimited Email Support

  • 9 Video Lessons (In Depth Look: What I Eat and How I Make Food Decisions)
  • Tutorial (How to Decide What To Eat--During the Day, on Weekends, At Restaurants)
  • Guidebook: How to Choose Your Food (Balance 'shoulds' with 'wants')
  • Bonus videos: How to Eat Healthy Without Dieting & How to Accept Yourself When You Feel Heavy and Uncomfortable
  • 6 Ways to Prevent a Binge Workshop
  • 6 Ways to Prevent a Binge Guidebook
  • One month of email support--get unlimited coaching via email. Get answers to where you're stuck & personalized support to make food decisions that feel good for you!

$197

Yes, Sign Me Up!