Book

The book that will change your life.

It'll take your journey deeper than you have ever gone before.

It not only gives you a 4-part path to follow but also shows real stories and anecdotes to illustrate what this looks like in daily life.

Each bonus package offers you the chance to go deeper & shows you how to:

make "good" choices
balance cravings with what's "healthy"
6 ways to prevent a binge
let go of "shoulds" and food guilt
find peace, clarity and simplicity around food

You want to give up dieting for good, but don't know the "how"?

Well, THIS is the how 😉

"Want to let go of obsessing over your food and body 24/7? Then this book will change the way you see your body, how you eat, and your relationship with food--forever."

-Paulina R.

But you already know that.

Here's the thing I also want you to know: this is the path less travelled.

Going on a diet, starting a new program, trying to lose weight, fixating on your food… THAT is the easier way.

But this path?

It requires determination so deep that you keep going every.single.day.
It commands unending courage to look at the "stuff" beyond the food.
It demands facing emotions & truths that can be hard to swallow at times.

But the payoff to this path?

It IS the way to lasting change. No more bingeing, no more dieting, no more spending your life obsessing over food.

Because when you change from the inside out, the “results” last forever.

I probably uttered those words 678 times over the years.

But the truth is: that’s the diet mentality talking. There is not a one-and-done "fix" to years spent in the diet & overeating cycle.

So let's redefine what "it worked" means.

It's asking for help when you used to stuff your face over stress.
It's moving through sadness when before you'd eat 6 bowls of ice cream.
It's realizing you went 3 days without bingeing when you used to do it daily.
It's being able to get dressed in an outfit for work and feel comfortable in your skin.

These happen bit by bit, step by small step. It's not a glamourous "result" that happens in one fell swoop.

It's waking up one day to realize you didn't binge in a week, your life doesn't revolve around food, and you don't start over every Monday with a new diet.

So how do you get there?

Well, this is kind of a trick question 😉
Yes, this book outlines a plan: a step-by-step guide that takes you through all 4 aspects of "change": physical, mental, emotional, and spiritual.
But within the steps, there’s an important component: this book teaches you the way to listen to yourself.
At the end of the book, I want you to hear YOUR wisdom, YOUR hunger & fullness, YOUR body's signals.
After all, the way out of this mess is to 1) learn how to hear what works for YOU and then 2) have the courage to listen.
I'll show you how to do both 😉

Hi! I'm Jenn Hand and what I know deep in every bone of my body is this: the constant struggle battling your weight, your body, and your eating is a reflection of your soul desperately trying to get your attention.

It’s whispering to you to give up the fight.

Because freedom from this endless, exhausting battle is your natural state… a state where you feel at ease in your skin, sane around food, and comfortable at your natural weight.

Don't think it's possible for you? Grab the book (and the Essential or Complete Package!) There's a 30 day money back guarentee with your purchase. Because I KNOW it's possible for you!

If the "solution" were easy, 75% of our society wouldn't desperately battle our bodies the way we do.

I hated to admit that I couldn't figure it out on my own (after all, I was smart and capable, wasn't I?!)

But we all need help, support and accountability. It takes a village to help us change (because we're going against the grain of society..aka dieting!)

It's okay that you don't know. That's exactly why I wrote the book and created the extra materials.

Step by step, you'll learn how to:

eat what will make you feel good, rather than what simply “tastes” good
stop comparing yourself to others
let go of food guilt and body shame
get out of the feel bad->binge->feel disappointed -->eat->swear to start over cycle
not let food control your life
let go of “what you should eat”
spend energy on something else besides food/weight

If you are tired of...

thinking “if I only had more willpower I could lose some weight”
trying to lose weight and it not working
swearing "I’ll start again on Monday"
feeling like a failure & hating your body
spending all day in your head battling what you're supposed to eat
promising not to binge & then doing it anyway
not fitting into your clothes

...and you just want to eat normally with no stress, no counting points, and no thinking about it 24/7?

Then this is exactly what you've been looking for. Get the book and extra resources today!

Are you a smart, driven, successful person struggling with this one TEENY food & weight issue?

Maybe you’ve been on every diet, tortured yourself through a million weight loss programs, and desperately bought anything that promised a "solution".

But that turning point of REAL change has eluded you.

Introducing:

"Voted: Most Likely To Eat a Second Lunch"

This Journey Is Hard. Really Hard.

"But I've Tried Everything And Nothing Has Worked."

If I Told You There Was A 'Proven' Plan, Would You Follow It?

So Who's Behind This Book?

Finally! A Way To Normal Eating

(Choose Your Own Adventure Style)

Resources Included In The Packages:

Paperback Book

Book Bonus Workbook

E-book (PDF Version)

6 Ways To Prevent A Binge

6 Ways to Prevent a Binge (Guide)

Video Lessons

How To Make "Good" Food Choices (Without Dieting)

How To Decide What To Eat

"I Already Know What To Do, I Just Can't Seem To Make It Stick."

Questions?

Choose Your Package